Spring has teased us by showing up for a couple of days, and then hiding again. Winter can be a cruel time of year. Many people feel more depressed and vulnerable, especially if it’s too hard to go outside and walk or garden. There is a name for it - Seasonal Affective Disorder (SAD), which may affect some people more than others, there are strategies and treatments available if you feel that this applies to what you’re feeling. (https://www.healthdirect.gov.au/seasonal-affective-disorder)
If you can, perhaps getting out as soon as the weather warms, or the sun is at least shining, could help. We have a few groups around that encourage people to get together and try new things - sporting groups - footy, tennis, bowls, the choir, book club, card club, dance group, not to mention the myriad of service clubs including SACWA and the Men’s Shed. Not all of them are full of oldies, but we acknowledge that many younger people - some with hectic lives - may find it harder to connect with those. But, having a chat with us oldies might not be as bad as you think, and sometimes, we come up with some good ideas.
Our SACWA and the Men’s Shed are cases in point. Sitting about and having a chat, stirring each other up, getting out and having fun, and occasionally making stuff, is what we do. Neither group fits the stereotype in that our primary focus might not be what you first think. One or two CWA members may know how to make scones, and there are a few who are whizzes at crafts, but if you ask us what is the best thing about us, it would probably be about supporting each other. No judgements, no third degree, nor unwanted advice, but always a shoulder (or ten) to support, to cry on. During August, some of our CWA members went to Lyndoch to check out some SALA exhibits, and to have lunch at the Monkey Nut Cafe, next week we are going to see the latest Downton Abbey movie after lunch at a cafe. (New Australian movie ‘Kangaroo’ (below) is due out shortly - based on a true story, it could be a great ‘feel-good’ movie to cheer you up.) Next year we are already planning more outings and projects - preferably things we haven’t done before.
The Men’s Shed is similar - you don’t have to be a member to sit and chat. If you need advice on a project, there will always be someone who can help. The coffee may not be great, and I don’t think they can cook (except for fantastic barbies), but the biscuits tin is always full, and there are warm hearted blokes underneath grumpy exteriors.
All of us enjoy company, and we love serving our communities. Sometimes you may hear about it - as in our support of the Reflection Bench located in Old Talunga Park (pictured below). Made by wonderful members of our community, the design incorporates our local flora, fauna, Bowdy’s dog, the Torrens, a sunflower and a rainbow. It’s a reminder that there will always be someone to listen, everyone is worthy. No matter what your problem, there will always be someone to help. Sometimes we may not know exactly what you need and how to help, but we probably know someone who has an answer. The bench is there for anyone who wants to take some time - to sit, to ponder life, or to wonder what the next step is. No matter who you are, where you come from or who you love, we support you. You are worthy.
Now - time for me to go outside - as it’s not raining - and figure out what to do with the four tones of sawdust currently residing all over my backyard. The birds are confused as their big tree is gone - but luckily none have nested in it for years - and the smaller trees that lived in the shadow of the old Ash are spreading their branches and rewarding us with blossom. The care everyone, and ask a mate if they are OK - but before you do - ask YOURSELF. Good luck.
There are some links on this page you might find useful: https://www.mtpleasantbeat.org/social-services-organisations-information
Reading Cinema - Elizabeth https://readingcinemas.com.au/movies/now-showing
Wallis Cinema - Mt Barker https://wallis.com.au/wallis-cinemas/mt-barker-2/
Both are easily accessible, and there are cafes and eateries in close proximity. Concessions as well.