Join the Lavender Cycling Trail on Saleyard Road and then ride to Eden Valley, skipping the Springton Loop. Return via an alternative gravel route. BYO morning tea for when we arrive at Eden Valley oval. Optional bakery stop at the end in Mount Pleasant.
You’ll need a sturdy gravel or mountain bike and to be comfortable with climbing, although it’s fine to walk some hills. E-bikes are welcome.
If you're coming a bit of a distance, convenient camping is available at both the Mount Pleasant and Eden Valley caravan parks. Here is the ride plan https://ridewithgps.com/routes/41966236. Some alterations may be made if there is wet weather.
While the ride is free, we request that you consider becoming a member of the Lavender Trails. It's only $10 per annum. https://lavenderfederationtrail.au/membership/

Who's looking after your eyes?

FREE COMMUNITY PRESENTATION

You are invited to an eye health session from optometrist and eye health educator Paige Lynch.

Learn about why eyesight is important, the main causes of vision loss in Australia and tips on how to keep your eyes healthy.

FREE | All Welcome
Contact: education@sightforall.org or 0428 049 888

Join Buddy Up Australia - Adelaide Chapter https://buddyupaustralia.org/ the veteran and emergency services support organisation for a introduction to breathwork in the Barossa. This free 1 hour session is supported by the Department of Veterans' Affairs and exclusively for Veteran's Health Week!

"Luke is a certified Wim Hof Method instructor who is passionate about helping individuals unlock their full potential through the power of their breath and mind.

After years of struggling with anxiety and depression, he discovered the Wim Hof Method and experienced a profound shift in his mental and physical well-being.

Luke is now dedicated to sharing his knowledge and experience with others, empowering them to tap into their own inner strength and resilience. His workshops are designed to provide a safe and supportive space for participants to explore the Wim Hof Method and learn how to use it to reduce stress, increase energy, and improve overall health.

Luke's approach is dynamic and engaging, incorporating elements of breathwork, cold exposure, and mindfulness practices. His sessions are tailored to meet the needs of each individual, ensuring that everyone feels comfortable and supported throughout the experience.

Whether you're new to the Wim Hof Method or a seasoned practitioner, Luke's workshops are an opportunity to deepen your practice and connect with a community of like-minded individuals. Join Luke for an unforgettable journey of self-discovery and transformation."