Join Buddy Up Australia - Adelaide Chapter https://buddyupaustralia.org/ the veteran and emergency services support organisation for a introduction to breathwork in the Barossa. This free 1 hour session is supported by the Department of Veterans' Affairs and exclusively for Veteran's Health Week!

"Luke is a certified Wim Hof Method instructor who is passionate about helping individuals unlock their full potential through the power of their breath and mind.

After years of struggling with anxiety and depression, he discovered the Wim Hof Method and experienced a profound shift in his mental and physical well-being.

Luke is now dedicated to sharing his knowledge and experience with others, empowering them to tap into their own inner strength and resilience. His workshops are designed to provide a safe and supportive space for participants to explore the Wim Hof Method and learn how to use it to reduce stress, increase energy, and improve overall health.

Luke's approach is dynamic and engaging, incorporating elements of breathwork, cold exposure, and mindfulness practices. His sessions are tailored to meet the needs of each individual, ensuring that everyone feels comfortable and supported throughout the experience.

Whether you're new to the Wim Hof Method or a seasoned practitioner, Luke's workshops are an opportunity to deepen your practice and connect with a community of like-minded individuals. Join Luke for an unforgettable journey of self-discovery and transformation."

Celebrate with us the official opening of our inclusive and accessible community garden.

Friday, 27 October, 4pm to 8pm

Enjoy a cooking demonstration by Mark McNamara, who will use fresh vegies and native plants from the gardens.

Bring the kids along for some craft activities or make some damper over open fire (weather and fire-danger permitting). Find out how wicking beds work and plant some vegies and flowers or try some of the tasty greens ready to be picked.

Join a Guided Sensory Walk or book into the family-friendly Forage & Create session, organised by Barossa Wellness and Barossa Outdoors at https://events.humanitix.com/forage-and-create .

Have a cup of coffee, glass of wine or a free non-alcoholic drink, while listening to the wonderful voice of Cloudy Davey and enjoy a healthy salad, burger or BYO picnic.

Don't forget to take a sunset walk through the gardens when the colours are at their best.

Breakthrough Foundation is a well established mental health service provider, specialising in community mental health and they are hosting this free event, open to all men and, yes, a free meal is included!

This is a very positive session that is great fun and informative. Featuring guest speakers: Marc Ryan, Jezz Edwards, Zane Kirkwood, and John Mannion.

RSVPs essential to Sue Thomas: sthomas@ahc.sa.gov.au or 8408 0468.

Featuring: Bel Ryan, Rachel Soderstrom, Leesa Scanlon, Nadine De Bono and Cecilia Ronson.

Breakthrough Mental Health Research Foundation.

This free event includes dinner. Funded by PHN Country SA.

Bookings are essential. To book contact Sue Thomas, Community Resilience Officer at Adelaide Hills Council, on 8404 0461 or email sthomas@ahc.sa.gov.au

Join us for a gardeners day out visiting the highly regarded Sophie’s Patch. The garden of media personality Sophie Thompson. Hosted by Barossa Nursery staff members Kristee and Trish.

$125 per person. Spots are limited so make sure to get in quick!

Tickets: www.barossanursery.com.au/product/gardeners-day-out

Email: enquiries@barossanursery.com.au

Tel: 8562 2288

Connect + Create with Nature

A Wellness Wander event

Take time out for yourself at this beautiful, whole-day experience, taking part across three iconic Lobethal locations.

We’ve taken great care to curate a nourishing day, filled with goodness and led by experienced and passionate experts.

Start your day at Fabrik with a Move to Create drawing yoga session with Tammy from Blooming Hearts Yoga & Wellness. In this calm and creative session, with large sheets of paper, charcoal and coloured pastel, every movement will be an opportunity for mark-making.

Your second stop is a visit to Emma & Ivy Cafe, for a lunch offering from their brand new menu that will be good for both your body and soul. 

The third location is Lobethal's cherished Bushland Park where we'll be guided through a Naturally Mindful session of mindfulness and a nature walk reflection with Kate McEwen of Apply Within Centre for Wellbeing.

You'll finish the day overlooking Bushland Park, engaging your inner creative with a botanically inspired watercolour painting workshop facilitated by Donna Gordge of Stitch Paint Burn studio. 

To find out more or to book your place in the whole-day of creative self-care click here.

10:15am – 4:30pm

Sat 2 April 2022

Cost: $95 (lunch included)

Did you know schools, community associations, groups, kindy's and community gardens for example can have lunch stalls at Adelaide Hills Kids Farmers Market? It's possible, so register today and put your name forward.

Adelaide Hills Kids Farmers Market can accept sustainable and handmade stalls. Work on a stall with your local school or group & get assistance from a range of groups like Adelaide Hills Handspinners & Weavers Guild, Boomerang Bags Adelaide Hills and the The Embroiderers' Guild of South Australia for example. Message this page for more contacts if you need any:

https://www.facebook.com/adelaidehillskidsfarmersmarket

Get involved with Apple Crushing as part of Adelaide Hills Kids Farmers Market, Sunday 5th December 2021. Market organisers can help you to get apples and a crusher (if you don't have access) & you can raise money at the same time. Register now at: https://www.surveymonkey.com/r/C7SG5CQ

0458 768 643

nathan.rogers79@bigpond.com

The Mt Pleasant Men’s Shed - proudly in partnership with Recreate

Call Mend something you need

Make an offer on something

Munch on an afternoon snack

The Men’s Shed’s got you covered!

Call Murray on 0439 385 291

Join the Circular Economy

A little bit of movement, a dash of meditation, buckets of creativity and fun!
Your poppet will be guided to discover new ways of exploring their inner world..
Providing flexible and effective tools based in mindfulness and creative arts therapys to calm and focus busy bodies and minds

Suitable for ages 5 to 12 years

Fortnightly classes
5 sessions $100
Casual $25

Lobethal
Zoom available for out of towners

Please contact Tammy 0432 980 550 for more info or bookings

Enjoy a day out at Adelaide’s largest and most iconic disability and ageing services community event.

• Access up-to-date information in one spot

• Learn about available products and services

• Discover pathways and explore your options

• Enjoy a fun day out in the community

  Visit: wwwdalexpo.com.au for more information

POP Market was created to support and showcase small business talent. For those who aren’t able to join us on our market days, or love to shop from home, this is for you! We have put this page together for you to support all our stallholders.

If they don’t have contact details that work best for you, please contact us and we’ll get them to reach out to you. Our email is admin@popmarket.net

MPMS in conjunction with the Sydney based group of practicing Psychologists who just happen to ride motorbikes, ‘Psychs on Bikes’, will be giving a 1 hour session on Mental Health and Wellbeing (focussing primarily on men, but will include reference to women) on Wednesday, 9th of September, from 10am at the MPMS.